The current winter was colder than what people imagined it would be. In fact, it was overwhelming. Now that summer is on its way, unfortunately, it will also be hotter than expected. Because of this temperature rise, it is easier to acquire heat-related risks.

In order to keep yourself and your loved ones safe and cool this summer, take into account the following tips.

• Consider visiting an air-conditioned place such as the mall, the library, a café, and elsewhere. Alternatively, you can visit a neighbor or relative with an air conditioning system.
• Avoid basking yourself in direct sunlight. It easily increases the heat inside your body.
• Always drink plentiful amounts of water and healthy drinks especially when you are thirsty. Steer away from alcoholic and caffeinated drinks.
• Wear loose, lightweight, and refreshing clothes. When outside, do not forget to wear a hat or a cap, or bring an umbrella.